MY APPROACH
I draw on a number of different therapeutic modalities to provide holistic therapy to HSP's.
If the term "therapeutic modality" is new to you, don’t worry—most of my clients focus more on how our sessions help them rather than the specifics of the therapy.
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What’s most important is how these methods address your individual needs.
I’m trained in a variety of therapeutic approaches, and you can explore them here if you’re curious about the different methods I use.
Whether you have a specific therapy in mind or just want to understand more about how I work, you can find more details using the drop-down menu.
What is Trauma-Informed Therapy?
What is Person-Centered Therapy?
What is Attachment Repair?
What is Internal Family Systems?
What is Focusing?
What is Somatic Based Practices?
With over 500 different therapies out there, finding the right fit can be a bit of a journey.
That’s why I use an integrative approach, combining various techniques to find what works best for you.
My goal is to offer a personalised experience that truly supports your unique path.
I believe online therapy should be accessible to everyone. That's why I provide a sliding scale.
Are you looking to book online therapy with me? I would love to chat with you to see if we are the right fit.