Mental Health Resources
At Soul Village Therapy we recommend targeting your mental health from every angle, not just in the therapy room!
Addiction
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DirectLine - Confidential alcohol and drug counselling and referral in Victoria Australia. Ph: 1800 888 236
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Sane Helpline - SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. Ph: 1800 187 263
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SHARC -Family drug help, delivered by the Self Help Addiction Resource Centre. Ph: 1300 660 068
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I am Sober App - I am Sober is an addiction buddy useful for quitting any activity or substance.
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Daybreak App - Helps with changing your relationship to alcohol through taking control and developing healthier habits.
Anxiety & Stress
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Insight Timer App - Thousands of guided meditations and talks for help with anxiety, sleep, stress and more.
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NeuroFit App - Through daily nervous system check-ins, biometric measurements using only a smartphone camera, and tailored nervous system exercises, NeuroFit coaches you to optimize your nervous system in just 6 weeks.
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Headspace App - is meditation made simple. The app takes you through the basics of meditation, with progress pages to track your development. This is useful to control panic attacks, manage stress, anxiety and to relax.
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MoodMission App - Helps you learn new and better ways of coping with low moods and anxiety.
Attachment
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Attached Book by Amir Levine, Rachel S, F. Heller - The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
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The Attachment Project - For more information on your attachment style and to take the attachment quiz.
Childhood Trauma
Depression
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Beyond Blue - Provides 24/7 counselling support and mental health information for those suffering from depression and mental health issues.