Psychotherapy & Counselling
What is Psychotherapy and Counselling?
​Psychotherapy is an in-depth, mind-body process designed to increase awareness of unconscious dynamics that influence perception, relational patterns, and self-concept. Through this lens, individuals can investigate the psychological, emotional and sensing qualities that underpinning habitual responses, trauma experiences, ways of coping and internal and external conflicts.
.Psychotherapy is reflective, relational and evidenced based ways of exploring the complexities of human experience, facilitating self-understanding, and cultivating meaningful psychological transformation.
At Soul Village Therapy, I provide online psychotherapy and counselling across Australia, offering a meaning-making and explorative space for adults seeking to engage with the intricacies and challenges of life.
What can Psychotherapy and Counselling help with?
I provide trauma‑informed counselling and psychotherapy for a range of emotional and psychological concerns, including:
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Childhood, relational, and complex trauma
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Anxiety, chronic stress, and nervous system dysregulation
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Emotional sensitivity and feeling overwhelmed or overstimulated
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Low self‑esteem, shame, and self‑criticism
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Attachment wounds and relationship difficulties
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Burnout, emotional exhaustion, and loss of identity
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Feeling numb, disconnected, or stuck in unhelpful patterns
You don’t need a diagnosis or a clear goal to begin therapy. We start with what is present for you.
What to expect in therapy sessions
Therapy sessions offer a calm and supportive space to slow down and reconnect with yourself. Sessions may include talking, body awareness, emotional processing, or quiet reflection when words aren’t available.
You can expect:
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Trauma‑informed psychotherapy that adapts to you
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A non‑judgemental, compassionate therapeutic relationship
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Respect for your boundaries and nervous system capacity
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Space for silence, emotion, and integration
There is no pressure to perform, explain, or heal quickly.
Is this therapy right for you?
This psychotherapy and counselling service may be a good fit if you:
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Identify as highly sensitive or emotionally intuitive
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Experience anxiety, trauma, or emotional overwhelm
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Prefer gentle, depth‑oriented therapy over quick‑fix approaches
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Want a therapist who works with the nervous system and body awareness
This service may not be suitable if you are seeking crisis support or highly structured, short‑term therapy.
Book a free 15min Phone Consultation
​A chance for us to connect and briefly discuss your main concerns for seeking therapy. This will give us an opportunity to see if I'm the right fit for you. Where I can provide a more in depth guide on my therapeutic approach and answers any questions you may have.
